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Nutrition for Climbers
The Booklet.


Next Courses comming soon

at:

- Program of the Courses -

Classes take place at:

Classes are face-to-face, but all of them are live streamed online (via zoom-meetings).

You can join Saturdays or Sundays and online any of both days.

This way you may not miss any class, even if you are traveling.

Join Saturdays or Sundays.
We are flexible for changes 😉

Click on each class
to see the details

Agenda:

  • Presentation of the program.
  • All about the proteíns:
    • General protein requirements.
    • Protein requirements for climbers
    • Reaching your proteins.
    • Proteins for vegans.
  • Improving strength-weight ratio.

Agenda:

  • Calories in climbing.
  • Caloric requirements of climbing. Know your MET’s*.
  • Preventing injuries and sickness. Risks of low energetic availability in climbing.

Agenda:

  • All about carbs:
    • General carbs requirements.
    • Carbs requirements for climbers.
  • Carbs situation for vegans.
  • Creatine and energetic systems in climbing.
  • Supplements for climbing. Performance, recovery and injuries.

Agenda:

  • Recap on nutrition principles:
  • Organizing your week to meet the nutritional requirements.
  • Smart systems for healthy eating.

Agenda:

  • Organizing your week to build consistent training habits.
  • The WTR. Weekly Training Routine.
  • Neuroscience behind the habits, markov chains, triggers, automatization and the warrior path.

Agenda:

  • Mindfulness in climbing.
  • The neuroscience of mindfulness and meditation.
  • Mindfulness for performance.
  • Applying neuroplasticity.

- Satisfaction Guarantee -

We will return the complete payment in case that at the end of the curse you consider that the value added to your life was not satisfactory enough.

- Course by Altana Programs -

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