2.0 Diets
A real solution
Now Available in English
What is a 2.0 Diet?
Enjoy the flexibility.
Facilitates adherence.
Get results.
Diets 2.0 are weekly nutrition plans designed to promote long-term adherence and the creation of new eating habits.
With the 2.0 Diet you will receive an Individual Value Table (7 full days) with the specific amounts you need based on:
- Your metrics (height, weight, age, activity level, etc.).
- Your goals (lose fat, gain muscle or both).
- Your dietary preferences (vegetarian, vegan, omnivore).
2.0 Diets help you become aware of what your body really needs. You’ll know what amounts are right for you and you’ll have every single food and ingredient itemized down to the last gram.
Based on the information you provide:
- Age, Height and Gender.
- Food Preference.
- Alergies or intolerances.
- Type of work you have
- Cardio activity
- Gym activity
- Current weight and target weight
With this information I will be able to prepare a Diet 2.0 specific to your needs.
On the other hand, you will also be able to make adaptations of the Diet 2.0 following the instructions of the Diet 2.0 Guide.
Key points
Becoming aware
Learn what your body needs, and the real value of nutrients and calories in food.
Individualization
Tailored specifically to you. Preferences, metrics and goals.
Keeping flexibility
Modifiable according to your preferences, without impacting the results.
Building habits
In a sustainable way.
Caloric control
Energy flow control
according to your objective.
Complete Nutrition
Foods designed to get all the micro and macro nutrients you need.
Sufficient Protein
To ensure both muscle gain and preserve muscle in caloric deficit.
The Diet 2.0 and the rest of the files are sent to the e-mail address indicated in the form. No physical document is sent.
Example of how to complete the application form
What do you get with the 2.0 Diet?
- Individual Value Tables (based on your personal metrics).
- Explanatory Guide to follow a 2.0 Diet.
- Loogbooks Templates (Food and Training)
- Free 2.0 Workouts.
- Direct contact with me for questions, doubts and any other issue.
2.0 DIET IS FOR YOU if:
- You want to improve your overall health and physique.
- You have the commitment to do so.
- You can follow some instructions.
2.0 Diet is not for you if:
- You have no clear commitment.
- You are not willing to change.
- If you don't want to weight your food.
Remember:
YOU WON’T HAVE TO COUNT CALORIES OR PROTEIN.
JUST WEIGH THE AMOUNTS OF YOUR FOOD.
But if you are not willing to make this small effort, this product is not for you.
Examples gallery
Individualized table of values
This document is based on your personal metrics.
You will have exact amounts at each meal during
7 days.
Guide
The Diet 2.0 and the rest of the files are sent to the e-mail address indicated in the form. No physical document is sent.
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